No Nonsense Muscle Building : Guide To Bodybuilding Supplementation - Guide To Bodybuilding Supplementationart One: Proteinart One: ProteinProtein is made of amino acids, which are the basic building blocks of musclerotein is essentially the most popular supplements, and should be a staple in extremely athlete's dietrotein is available in powder form which is mixed with liquid (typically water or milk) or convenient bar formosage: 1-2 grams of protein for really pound of bodyweight (taken throughout the day)or example, if you weigh 175 pounds, you would take between 175 and 350 grams of protein each dayhere are five major types of protein:1heyhey protein is isolated from whey, which is the liquid material created as a by-product during the producing of cheeset is absorbed fast - within 30 minuteshis makes it the proper choice for post-workoutasein (milk)asein is absorbed much slower - about 2-8 hoursasein is best taken before bedtime so it is absorbed while you sleepgg (albumen)gg protein is absorbed at ... [Read More ! No Nonsense Muscle Building]
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